RemedySpot.com: 
Proximity to nature on one hand helps a person maintain physical health and remain disease-free. On the other hand, practice of yoga gives several health related benefits. Both healthy and unhealthy people can follow these simple tips and lead happy and healthy life. Drink one or two glasses of water kept in a copper container after waking up in the morning. If copper container is not available, use pure fresh drinking water. Drink water (at least three cups) every two hours. Practice brisk walking for 30 minutes daily after morning chores. Spend some time doing yoga asana, pranayama, surya namaskara, gardening, swimming or any other exercise of your choice.
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