RemedySpot.com: 
One of the great gifts of Ayurveda is its dietary plans that are important to maintain with the change in seasons. These food charts make it easy to preserve good health and enhance one's health no matter what the external conditions are. It's indeed incredible that thousands of factors that affect our health are simplified by the fundamental principles of the tridoshas. According to Ayurveda the three doshas (vata, pitta and kapha) trigger all bodily processes and play a crucial part in maintaining and sustaining the same. The balance of the doshas helps promote wellness and gets rid of the imbalanced dosha aspect that causes diseases and ailments. Food is also an important component of maintaining the balance, and features heavily in Ayurveda practices. Food has seasonal implications. Late fall and winter are called vata season, as they are marked by the same distinct qualities that characterize Vata, namely attributes like cold, dry, light, clear, and moving. Thus Ayurveda helps warding off the winter chill with medications, massages, exercise, procedures and, most importantly, food practices. If we eat right then we need not do anything extra to remain healthy.
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