Unmani Mudra: Meditation on the Empty Space By keeping the attention fixed on a certain idea or by making the mind blank for a sufficient duration, an outgoing of both ideas and will result. The will can thereby inadvertently bring about its own extinction when it is intent upon the extinction of something else, such as an idea. By the repetition of such a mental action, the consciousness of that action grows less, until at last it is performed quite automatically and unconsciously. |
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