Laya Yoga: Meditation on Internal Sounds

Laya yoga is the absorption of the mind in sound. The goal of this practice is to alter one's normal awareness of self by focusing on hearing an internal, mystic sound.

Important: Please add news@indiadivine.org to your contacts list or our emails will be sent to your spam folder and you won't see them. If you are not interested in receiving these newsletters you may unsubscribe here. Laya Yoga: Meditation on Internal Sounds Laya yoga is the absorption of the mind in sound. The goal of this practice is to alter one's normal awareness of self by focusing on hearing an internal, mystic sound. The mind will become steady and absorbed in the sound on which it focuses. In space, sound is produced by the movement of sound waves in the air. So, too, in the body, there are currents that flow and produce sound when one practices pranayama.   This newsletter is sent to 316,073 subscribers. To subscribe: Subscribe To unsubscribe: Unsubscribe