Chaya Purusha Sadhana: Meditation on the Shadow Man

The cultivation of the shadow man is another method of concentration.

Important: Please add news@indiadivine.org to your contacts list or our emails will be sent to your spam folder and you won't see them. If you are not interested in receiving these newsletters you may unsubscribe here. Chaya Purusha Sadhana: Meditation on the Shadow Man The cultivation of the shadow man is another method of concentration. To do this exercise, stand in the sun when the sky is perfectly clear so that your shadow appears clearly and distinctly in front of you, approximately five to ten feet in length. Focus your attention on your shadow at a point at the base of its neck. Hold this view with the eyes steady, the lids slightly opened, for as long as you can.   This newsletter is sent to 316,073 subscribers. To subscribe: Subscribe To unsubscribe: Unsubscribe