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    Monday, January 7, 2019

    Chaya Purusha Sadhana: Meditation on the Shadow Man

    The cultivation of the shadow man is another method of concentration.
     

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    Chaya Purusha Sadhana: Meditation on the Shadow Man

    The cultivation of the shadow man is another method of concentration. To do this exercise, stand in the sun when the sky is perfectly clear so that your shadow appears clearly and distinctly in front of you, approximately five to ten feet in length. Focus your attention on your shadow at a point at the base of its neck. Hold this view with the eyes steady, the lids slightly opened, for as long as you can.
     

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