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Friday, August 5, 2016

The Benefits of Kapalbhati Pranayama ; Significance and Relevance Today of Aditya Hridayam

RemedySpot.com:

Kapalbhati is a yogic respiratory technique, which has been described in yogic texts. Its practice is done with an increase in the rate of respiration, which includes active (voluntary) respiration (with the contraction of the abdominal muscles) and inactive (involuntarily) breathing (exercise of abdominal muscles). For the practice of Kapalbhati, the practitioner should sit in padmasana, siddhasana...
 
IndiaDivine.org:

The Aditya Hridayam Stotram (literally, the “Sun Heart”) was composed by one of the greatest Maharshis of Bhaarat (India) – Sage Agastya. On the battlefield, he sees Lord Sri Rama depleted of physical energy and lacking hope and mental strength – after fighting a fierce battle with the demon King Ravana for several days. Sage Agastya...
 
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