RemedySpot.com:
Pawanmuktasana is a very powerful pose at the beginning of the asana practice, which helps the entire digestive system and makes asana practice easier. The name is made up as follows: Pawan – Air, Gas, Mukta – Free, release, Asana – Pose Taking the Asana Position: Exhale and while inhaling slowly raise the legs to a 90 degree angle...
Pawanmuktasana is a very powerful pose at the beginning of the asana practice, which helps the entire digestive system and makes asana practice easier. The name is made up as follows: Pawan – Air, Gas, Mukta – Free, release, Asana – Pose Taking the Asana Position: Exhale and while inhaling slowly raise the legs to a 90 degree angle...
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