RemedySpot.com:
In the Indian health system of Ayurveda, our daily routine and eating habits should be in harmony with the cycles of nature. With the temperature soaring at its peak this summer, it is vital to remain well-hydrated and nourished. Before you think of picking up that fizzy carbonated drink full of sugar and unwanted chemicals to quench your thirst, here are some ways that you can stay healthy this summer.
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