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Wednesday, November 25, 2015

Swara Yoga: The Ancient Science of Breathing ; Health Benefits of Dates

RemedySpot.com:

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also.
 
IndiaDivine.org:

The Sanskrit word swara means sound or note. It is also a continuous flow of air through one nostril. Yoga means union, so Swara yoga is a science, which is realization of cosmic consciousness through control and manipulation of breath.
 
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