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Thursday, January 8, 2015

Shat-Karma: The Six Purificatory Processes

IndiaDivine.org:
Those who are of a flabby and phlegmatic constitution only, should practise at first these six Kriyas to prepare themselves for the practice of Pranayama and their success comes in easily. These six Kriyas are: 1. Dhauti, 2. Basti, 3. Neti, 4. Trataka, 5. Nauli and 6. Kapalabhati.
 
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