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Monday, January 12, 2015

Right Food for a Pregnant Woman According to Ayurveda

RemedySpot.com:
Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 80 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which is equal to the amount of calories present in a glassful of low fat milk, a bread slice, and an apple.

Calcium rich food should be taken during pregnancy. Calcium prevents high blood pressure in a pregnant woman. A woman should drink two to three glasses of low fat milk during pregnancy. She should take it before, during pregnancy and after delivery.
 
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