IndiaDivine.org: 
Kapala is a Sanskrit word; it means skull. Bhati means to shine. The term Kapalabhati means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six cleansing processes in Hatha Yoga). Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform Puraka and Rechaka rapidly. This should be practised vigorously. One will get perspiration profusely. This is a good form of exercise. Those who are well-versed in Kapalabhati, can do Bhastrika very easily.
Latest Files from Downloads Section
No comments:
Post a Comment