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When you snore, structures in the mouth and throat—the tongue, upper throat, soft palate, and uvula—vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages.
In Indian tradition, Shiva has many forms, each of which represents a powerful possibility for inner evolution. Sadhguru looks at a few of these, and explains the basis underlying each of them.
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