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Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago. The Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases ranging from headache, migraine to diabetes and asthma.
A rosary – a string of beads put together – to keep count of the number of times a person has repeated a mantra is an important prayer item in most Hindu homes. Commonly referred to as a mala, it typically has 108 beads. The source of beads could be rudraksh (seeds of the tree Elaeocarpus ganitrus), tulsi, vajyanti (the garden of Lord Vishnu), coloured glass, pearls or even precious or semi-precious gems. A rosary made of rudraksh is considered best. Rudraksh possesses germicidal and magnetic qualities.
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