You may want to get on the “Breathe in, breathe out” bandwagon as a team of boffins has suggested that meditation, a science-backed, no-prescription-needed way to reduce pain, is way better than taking morphine.
When Professor Robin Coningham’s youngest son Gus was five, he was asked at school what his father did. “He works for the Buddha,” said the boy. Which led to a bit of confusion, recalls Coningham.
This week the city of Chennai was hit with severe flooding which resulted in most of the city being inaccessible. Our ashram is located in the south of Chennai at Tharamani, which was also heavily affected by the floods. For the last 5 days there has been no electricity, and food and drinking water were hard to come by.